Nourish Your Mind, Love Your Body.


Congratulations on taking the first step towards showing your body a little more love! Take a look around, get to know us and what we're all about. We can't wait to work with you.

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We offer 2 types of Body Love Workshops to improve body image: one for teens and one for adults. Both leave participants with practical tools for connecting with their bodies in a more loving, mindful way! Tasty meals, intuitive trainings, and yoga and meditation are on the menu.



Nothing feels better than a real time-out for number one. Sign up for one of our Retreats to reset your mind, body and soul. Learn the art of intuitive eating, mindful living and build a yoga and meditation practice along the way.

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