About Us

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Our Story

 We know first-hand what it's like to deal with body image issues. Both of us struggled with Eating Disorders in the past, and we know how important it is to find healing.  Our personal challenges are what led to our professional endeavours in intuitive eating, holistic nutrition, mindfulness and mental health. We're a power duo and we're ready to help you change the way you see your body! 

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Eryl McCaffrey

I'm a Mental Health Speaker, Advocate and Certified Yoga and Meditation Teacher. I got my first taste of body image issues when I was 16 and faced Anorexia. It was mindfulness and self-compassion that helped me truly heal. I'm certainly not perfect, but I've come a long way since those difficult days. I can't wait to share what I've learned over the years with YOU! Find out more about me.

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Raquel Garcia

I am a Registered Holistic Nutritionist and a Certified Health and Life Coach. I struggled with my body image for as long as I can remember. I spent years hating my body, following strict diets, and eventually developed a Binge Eating Disorder. It wasn't until I got into the holistic health industry that I developed a different relationship to food and to myself. I am so passionate about helping my clients and I can't wait to help YOU learn to love yourself and find food freedom! Find out more about me.